Welcome
to Self Defense for College
Your daughter is stepping into a new chapter. Independence, adventure, late-night walks across campus—and the unknown. We want her to be ready for all of it.
We’re here to help.
Our Beginner Self Defense for College Workbook is designed to empower young women with practical skills, situational awareness, and confidence to handle real-world challenges.
Whether your daughter is heading off to college or stepping into independence, this book offers street-smart techniques and mental strategies to help her navigate the world with strength and clarity.
Invest in her safety, empowerment, and peace of mind—because there’s nothing more powerful than a prepared young woman.
Everyone can learn Self-Defense.
Empowerment
Awareness
Confidence
Workbook
🌿 Give Her the Tools. Send Her Off with Confidence.
Program Description
What's in the book:
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Practical self-defense techniques she can remember under pressure
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Situational awareness and boundary-setting skills
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How to tap into her instincts—and trust them
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Empowered communication and assertiveness training
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A mindset of strength, calm, and presence
More than just moves—it’s a mindset. And it lasts a lifetime.
Our Clients Say
"Overall I think the Women’s Self-Defense class is a class that everyone should take. It helps boost your confidence and realize that there is power in everyone no matter how small or large. The class also emphasizes that one of the greatest powers you have is watching out for each other and sticking together because unity is power."
Brenda Class of 2020
Track Your Progress
Daily Journaling helps build good habits.
This self-defense journal is your daily guide to building the mindset, skills, and confidence needed to stay safe, aware, and empowered.
Use it to:
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🛡️ Track your physical training — from techniques to drills to key takeaways
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🧠 Build a resilient mindset — with prompts that strengthen awareness and intuition
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📝 Reflect on your growth — and document moments of clarity, challenge, and courage
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🎯 Set goals and stay accountable — whether you’re just beginning or refining your practice
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🌱 Reconnect with your power — one page, one session, one intention at a time
Empowering individuals through practical self-defense training, situational awareness, and personal safety education.